Physical
Strength, endurance, balance and mobility, built for your event. Not a template.
I train people for the adventure that never gets booked: the race, the ride, the relay, the first wave. Body, fuel, mind and logistics, plus people to do it with.
Read Ethan's storyThey'd never ridden gravel. Then they beat their coach at the Salida 76.
Ethan · Salida 76, Colorado · September 2025
I've been the first one. Here's how I get people from "someday" to the start line.
Most people don't skip the adventure because they can't do it. They skip it because nobody picked a date, nobody wants to go with them, the gear list looks expensive, and there's no one to ask.
So they train at the gym and call it ready. Then the day shows up and fitness turns out to be the easy part. Fail to prepare, prepare to fail.
It doesn't have to cost a fortune or take a pro. It takes all four.
Strength, endurance, balance and mobility, built for your event. Not a template.
What to eat in training and on the day. Energy now, longevity as the bonus.
Mindset, discipline, focus and breathwork. Plus the spiritual side of doing hard things.
Gear, travel, places and people. Sorted before you go, and kept affordable.
We choose the adventure you'd never book yourself, and put a date on it.
A plan across all four pillars, built for your body and your schedule.
I handle the logistics. You show up ready to rock and roll.
We choose a real event your team trains for together.
A group program across all four pillars, on site or remote.
Event day handled. Your people show up ready and come back closer.
Ethan is a mountain bike athlete and coach in Colorado. They had never ridden road or gravel. We trained together for the Salida 76, and we rode it together.
On race day in September 2025, they rode my borrowed bike, finished in under six hours, and beat me. They still ride gravel today, along with mountain biking and snowboarding.
| Who | Trained for | When |
|---|---|---|
| Ethan | Salida 76 gravel race, Colorado | 2025 |
| Elliott | Half marathon | |
| Eric | Endurance race, Utah | |
| Andy | Triple Bypass | |
| Lizzy | Learning to surf, El Salvador | |
| Rob, Terris & Josh | Hyrox relay | |
| Max | Leadville | Next up |
Run clubs, Hyrox gyms, marathon groups. Fitness community is everywhere now. But people who train like athletes and put the adventure first? I had to go to Utah and Colorado to find them.
So I started training my friends, family and coworkers for things they'd never done, and doing them together. Every plan I write comes from an adventure I've done myself. Every quarter I do at least one more, with a client or on my own.
I'm not the expert in everything. When it's outside my lane, I connect you with people who are: surf coaches, bike shops, nutritionists, athletes who've done your event.
Train with the crew before you commit to anything. Group days are free for now and just getting started. Leave your email and you'll get the first date.
Both cover all four pillars. The difference is whether I'm there in person.
For anyone, anywhere.
In Fort Lauderdale, or wherever we're in the same place.
Because fitness is one of four. The day goes wrong on fuel, nerves, gear and logistics far more often than on legs. And you'll finally have someone to do it with.
Start with a monthly group day in Fort Lauderdale. They're free for now, and you'll meet the crew. Apply when you're ready.
I help you pick an adventure that fits your budget, and my network helps with gear, rides and places to stay.
You don't need to buy it all. Ethan raced the Salida 76 on my bike.
You won't be doing it alone. The Mental pillar and regular check-ins mean someone is expecting you.
Guided is fully remote. Embedded works in Fort Lauderdale, or wherever we're in the same place.
I read every application myself and reply within 48 hours. If it's a fit, we set up a call. Applying is free, and I coach 15 people at a time.
Two minutes. No payment. A real reply from me.
All four pillars. People to do it with. You, at the start line, ready.
Apply to train